<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Connections Psychotherapy]]></title><description><![CDATA[Building Bridges to Healing Through Holistic Care]]></description><link>https://www.connectionspsychotherapy.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 03:50:10 GMT</lastBuildDate><atom:link href="https://www.connectionspsychotherapy.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Identity.]]></title><description><![CDATA[Years ago, I was asked a question that stayed with me: “How have you changed for the better?” At first, I thought this would be easy to answer. Of course, I had changed for the better. I could feel it. I knew I was different than I had been before, and I was proud of the person I was becoming. But when I actually tried to explain how I had changed, I found myself struggling to put it into words. How do we describe our own growth? How do we articulate the quiet shifts that happen within us —...]]></description><link>https://www.connectionspsychotherapy.ca/post/identity</link><guid isPermaLink="false">6a7a544cfeb46c4605327f24</guid><pubDate>Thu, 10 Sep 2026 12:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06d00e_881a2a4dbf85403e890b3d5b0233ed57~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer Adomait</dc:creator></item><item><title><![CDATA[The Courage to Begin.]]></title><description><![CDATA[A few years ago, I found myself standing at my front window looking out at a driveway buried under snow. It kept falling. At first, I was overwhelmed by the practical reality of it—how much work it would take, how long it would take, and the fact that it was my responsibility to figure it out. But underneath the frustration was something deeper. The snow was touching an old fear I had carried for much of my life: the belief that I wasn't capable enough to handle things on my own and that I...]]></description><link>https://www.connectionspsychotherapy.ca/post/the-courage-to-begin</link><guid isPermaLink="false">6a67d896388acffd1e3ca7c7</guid><pubDate>Mon, 10 Aug 2026 22:32:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06d00e_8046bdd4f58c44108ca12e6553b6cdf7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer Adomait</dc:creator></item><item><title><![CDATA[The Origin.]]></title><description><![CDATA[Every journey has an origin story. Writing, for me, began a few years ago—with change, loss, curiosity, and a journal. Over the course of a few years, life invited me into seasons I never expected. Some significant parts of my life ended, and others I had to lovingly let go of. Learning to set healthy boundaries brought a grief of its own. There were moments when I questioned who I was beneath the roles I had always filled and the expectations I had carried for so long. As difficult as some...]]></description><link>https://www.connectionspsychotherapy.ca/post/the-origin</link><guid isPermaLink="false">690809caf82473eab675401a</guid><pubDate>Tue, 28 Jul 2026 00:53:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/169dd0e4fce64190be6b4e180847f4c5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jennifer Adomait</dc:creator></item></channel></rss>